Food / Nutrition

Nomio contains a high dose of ITC - used by athletes during high-intensity training, when lactate levels rise and shape your capacity to go again tomorrow. Clinically backed. Athlete confirmed. Precision-formulated ITC in a 60ml shot. Hit the lactic feel later.   Designed for performance days Effortless power every time Easy on the stomach Optimized for bioavailability 100% organic ingredients   ITC and Exercise Physiology About ITC [Isothiocyanates]   Isothiocyanates (ITCs) are naturally occurring compounds found in cruciferous vegetables such as broccoli. They’ve been extensively studied since the 1990s for their diverse biological properties. Because ITCs are highly reactive and short-lived, obtaining significant amounts through normal diet can be challenging. Each Nomio shot delivers ITCs in a bioavailable form, equivalent to those typically found in around 2.5–3 kg of raw broccoli.   Nrf2-activation & lactate   ITCs are known to activate Nrf2, a key cellular pathway involved in the body’s response to oxidative and metabolic stress. Research suggests that Nrf2 activation plays a role in maintaining redox balance during intense activity. In human studies, ITC supplementation has been associated with lower blood lactate levels during fixed-intensity exercise — a finding interpreted as improved metabolic efficiency under stress.   Accelerated training adaptations   During periods of hard training NRF2 pathways can be disrupted, causing slower training adaptations and mitochondrial damage. Research has explored how ITCs may help sustain these pathways under physiological stress. In experimental settings, ITC supplementation has been linked to markers of enhanced mitochondrial biogenesis and adaptive responses to exercise stimuli.   ITC and Exercise Physiology About ITC [Isothiocyanates] Nrf2-activation & lactate Accelerated training adaptations   During periods of hard training NRF2 pathways can be disrupted, causing slower training adaptations and mitochondrial damage. Research has explored how ITCs may help sustain these pathways under physiological stress. In experimental settings, ITC supplementation has been linked to markers of enhanced mitochondrial biogenesis and adaptive responses to exercise stimuli.   Nomio is best taken 3 hours before hard sessions   3 hours after taking Nomio, your glutathione is significantly above your baseline. This effect is called supercompensation. At this point, your ability to handle intense exercise is increased, and you can push harder than normally.   Frequently asked questions How should I store my Nomio? Nomio has a best-before date 8 months after production if stored refrigerated. However, they last up to 8 weeks in room temperature, making it easy to bring it to trainings or travel it. What's the research behind Nomio? Nomio's research team consists of many of the scientists who found the benefits of Nitrate in training. With research conducted for over 8 years at Karolinska Institute and Swedish School of Sports Science, there are robust data underlining the effects of Nomio. What does Nomio do? The active components in Nomio are ITCs - isothiocyanates. Isothiocyanates activate a system called NRF2, a known regulator of physical stress in the body. By activating NRF2 before a workout, your body is better prepared for handling the physical stress involved. This produces many of the positive outcomes from using Nomio, for example lowered lactate levels and faster training adaptations. How should I use Nomio? Nomio is both a training product and a performance product. By using Nomio during your key sessions for extended periods of time, our research has shown that you will get faster training adaptations, meaning that you will improve quicker than you would otherwise.  It allows you to push harder during sessions, and also recover faster, which also adds to the compounding improvements. In addition, Nomio improves your ability to perform during competitions or races, by reducing lactate build-up and oxidative stress during the race, allowing you to go faster than you would otherwise. Who is Nomio for? Nomio is shown to be highly beneficial to athletes of almost all levels. There seems to be an even stronger effect than average in elite athletes, and a less strong effect in those who rarely or never work out. Nomio's research is conducted on a mixed set of participants, ranging from sub-elite to recreational endurance athletes. Nomio is not recommend for usage by children, pregnant or breast-feeding women. How do you ensure WADA compliance? We're commited to clean sports. Nomio has been tested for banned substances.    

Maurten Solid C 160 is a two-piece, oat- and rice-based chewable fuel with cocoa — 1 pack, 2 mini-bars. 40 grams of carbohydrates split into equal 20-gram servings for optimized fueling. Your go-to fuel — fast, light, low-fiber, and carbohydrate-rich. Solid C 160 is Maurten’s bar — a go-to fuel source for the in-between moments. The daily transitions — on the way to the pool, the track, the race, the trail-side break, or when heading home from training. Fueling made easy. 

’C’ means cocoa. It’s a flavour reset. A variation to break up endurance fueling. All part of the plan. Solid contains 40 grams of carbohydrates, the same as Gel 160 and Drink Mix 160. Whichever fuel mode you choose, measuring your energy is simple. It’s Maurten’s modular fueling system, making it easier for athletes to calculate their carbohydrate consumption during training and racing. Break it down. A Solid wrapper encapsulates 2 mini-bars — 20 grams of carbohydrates in each. Eat it all or save half for later. Break down your training. Break down your race. Break down your fuel.   Solid C 160 Gluten-free Oats Fructose-Glucose Syrup Maltodextrin Sugar Rice flour Sunflower Oil Fat Reduced Cocoa Rice Bran Salt Emulsifier (Lecithin) Rice extract MAY CONTAIN TRACES OF: MILK / SOY / GLUTEN / NUTS / PEANUTS / SESAME

Maurten Solid C 160 is a two-piece, oat- and rice-based chewable fuel with cocoa — 1 pack, 2 mini-bars. 40 grams of carbohydrates split into equal 20-gram servings for optimized fueling. Your go-to fuel — fast, light, low-fiber, and carbohydrate-rich. Solid C 160 is Maurten’s bar — a go-to fuel source for the in-between moments. The daily transitions — on the way to the pool, the track, the race, the trail-side break, or when heading home from training. Fueling made easy. 

’C’ means cocoa. It’s a flavour reset. A variation to break up endurance fueling. All part of the plan. Solid contains 40 grams of carbohydrates, the same as Gel 160 and Drink Mix 160. Whichever fuel mode you choose, measuring your energy is simple. It’s Maurten’s modular fueling system, making it easier for athletes to calculate their carbohydrate consumption during training and racing. Break it down. A Solid wrapper encapsulates 2 mini-bars — 20 grams of carbohydrates in each. Eat it all or save half for later. Break down your training. Break down your race. Break down your fuel.   Solid C 160 Gluten-free Oats Fructose-Glucose Syrup Maltodextrin Sugar Rice flour Sunflower Oil Fat Reduced Cocoa Rice Bran Salt Emulsifier (Lecithin) Rice extract MAY CONTAIN TRACES OF: MILK / SOY / GLUTEN / NUTS / PEANUTS / SESAME

Drikkeblanding 320 Koffein 100 Koffein, karbohydrater og hydrering. Alt på samme tid – og på nivåer som utgjør en forskjell. Drink Mix 320 Caf 100 har alt. Ved å bruke vår hydrogelteknologi har vi til og med klart å kontrollere bitterheten som koffein vanligvis resulterer i – uten tilsatt syre, smaker eller fargestoffer. Inneholder 100 mg koffein.   Passer for vegetarianere og veganere.   Når du blander Drink Mix 320 Caf 100 med vann får du en hydrogel sportsdrikk som inneholder en høy konsentrasjon av karbohydrater og koffein. Drikken omdannes øyeblikkelig til hydrogel i surheten i magen. Hydrogelen muliggjør en jevn transport av drikken gjennom magen til tarmen hvor vannet, saltet og karbohydratene absorberes.   INGREDIENSER ETTER FORHOLD Maltodekstrin Fruktose Koffein Pektin Natriumalginat Natriumklorid  

Drikkeblanding 160 Hvis du vil ha både hydrering og mye energi - er dette produktet for deg. En porsjon inneholder 40 gram karbohydrater (500 ml). Bruk den før, under og/eller etter aktivitet. Eske med 18 porsjoner. Passer for vegetarianere og veganere.   Drink Mix 160 er bygget på Hydrogel-teknologi. Når du blander det med vann, får du en flytende sportsdrikk som inneholder en høy konsentrasjon av maltodekstrin og fruktose. Sportsdrikken omdannes øyeblikkelig til hydrogel i surheten i magen. Hydrogelen muliggjør en jevn transport av drikken gjennom magen til tarmen hvor vannet, saltet og karbohydratene absorberes. Studier har vist at kroppen vår kan bruke opptil 90 gram karbohydrater i timen. One Drink Mix 160 pose, blandet med 500 ml vann – inneholder 40 gram karbohydrater.   INGREDIENSER ETTER FORHOLD Maltodekstrin Fruktose Pektin Natriumalginat Natriumklorid

Drikkeblanding 320 Mye brukt av de beste løperne, syklistene og triatletene i verden. 80g karbohydrater per porsjon (500 ml). Kan brukes før, under og/eller etter aktivitet. Eske med 14 porsjoner. Passer for vegetarianere og veganere.   Drink Mix 320 er bygget på Hydrogel-teknologi. Når det blandes med vann, har du en flytende karbohydrat sportsdrikk som inneholder en høy konsentrasjon av maltodekstrin og fruktose. Sportsdrikken omdannes øyeblikkelig til hydrogel i surheten i magen. Hydrogelen muliggjør en jevn transport av drikken gjennom magen til tarmen hvor vannet, saltet og karbohydratene absorberes.   INGREDIENSER ETTER FORHOLD Maltodekstrin Fruktose Pektin Natriumalginat Natriumklorid  

Savoury vegetarian casserole with soy meat and vegetables. Perfect for vegetarians, but equally enjoyable by everyone else. Plentiful seasoned. Vegetarian Product Description Ingredients Couscous (wheat) (32%), lentils (12%), soy protein (soy (98%), seasoning, salt) (12%), carrot, cream (milk), onion, green beans, cauliflower (4,1%), corn starch, rapeseed oil, spinach (2,7%), celery, soy sauce (soy, salt, vinegar), vegetable bouillon (salt, glucose syrup, yeast extract, onion, modified starch, maltodextrin, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (ascorbic acid). Allergens: celery, gluten, lactose, milk, soy. Weight Net: 121 g Gross: 138 g Prepared: 500 g Shelf life   The product has 5 years shelf life from the manufacturing date. Store at room temperature. An opened bag should be treated as a fresh product. Please eat the meal within 2 hours of adding water.   Preparation   Tear off the top of the bag at the indentation. Add warm water (3,8 dl) up to the level marker. Stir well, close the bag using the ziplock and let the dish rest for 8 minutes. Additional information PROPERTIES Vegetarian ENERGI (KCAL) 508   Nutrients   PER 100 G PER PORTION PER 100 G PREPARED ENERGY % Energy (kJ) 1760 2130 426   Energy (kcal) 420 508 102   Fat (g) 16 19 3.9 35 ↳ Of which saturated fat (g) 4,4 5,3 1.1   Carbohydrates (g) 49 59 11.9 48 ↳ Of which sugars (g) 5,7 6,9 1.4   Dietary fibre (g) 8 10 1.9   Protein (g) 17 21 4.1 17 Salt (g) 2,8 3,4 0.7   Water (%) Max 5 %