Nomio contains a high dose of ITC - used by athletes during high-intensity training, when lactate levels rise and shape your capacity to go again tomorrow.
Clinically backed. Athlete confirmed.
Precision-formulated ITC in a 60ml shot.
Hit the lactic feel later.
Designed for performance days
Effortless power every time
Easy on the stomach
Optimized for bioavailability
100% organic ingredients
ITC and Exercise Physiology
About ITC [Isothiocyanates]
Isothiocyanates (ITCs) are naturally occurring compounds found in cruciferous vegetables such as broccoli. They’ve been extensively studied since the 1990s for their diverse biological properties. Because ITCs are highly reactive and short-lived, obtaining significant amounts through normal diet can be challenging. Each Nomio shot delivers ITCs in a bioavailable form, equivalent to those typically found in around 2.5–3 kg of raw broccoli.
Nrf2-activation & lactate
ITCs are known to activate Nrf2, a key cellular pathway involved in the body’s response to oxidative and metabolic stress. Research suggests that Nrf2 activation plays a role in maintaining redox balance during intense activity. In human studies, ITC supplementation has been associated with lower blood lactate levels during fixed-intensity exercise — a finding interpreted as improved metabolic efficiency under stress.
Accelerated training adaptations
During periods of hard training NRF2 pathways can be disrupted, causing slower training adaptations and mitochondrial damage. Research has explored how ITCs may help sustain these pathways under physiological stress. In experimental settings, ITC supplementation has been linked to markers of enhanced mitochondrial biogenesis and adaptive responses to exercise stimuli.
ITC and Exercise Physiology
About ITC [Isothiocyanates]
Nrf2-activation & lactate
Accelerated training adaptations
During periods of hard training NRF2 pathways can be disrupted, causing slower training adaptations and mitochondrial damage. Research has explored how ITCs may help sustain these pathways under physiological stress. In experimental settings, ITC supplementation has been linked to markers of enhanced mitochondrial biogenesis and adaptive responses to exercise stimuli.
Nomio is best taken 3 hours before hard sessions
3 hours after taking Nomio, your glutathione is significantly above your baseline. This effect is called supercompensation. At this point, your ability to handle intense exercise is increased, and you can push harder than normally.
Frequently asked questions
How should I store my Nomio?
Nomio has a best-before date 8 months after production if stored refrigerated. However, they last up to 8 weeks in room temperature, making it easy to bring it to trainings or travel it.
What's the research behind Nomio?
Nomio's research team consists of many of the scientists who found the benefits of Nitrate in training. With research conducted for over 8 years at Karolinska Institute and Swedish School of Sports Science, there are robust data underlining the effects of Nomio.
What does Nomio do?
The active components in Nomio are ITCs - isothiocyanates. Isothiocyanates activate a system called NRF2, a known regulator of physical stress in the body. By activating NRF2 before a workout, your body is better prepared for handling the physical stress involved. This produces many of the positive outcomes from using Nomio, for example lowered lactate levels and faster training adaptations.
How should I use Nomio?
Nomio is both a training product and a performance product. By using Nomio during your key sessions for extended periods of time, our research has shown that you will get faster training adaptations, meaning that you will improve quicker than you would otherwise. It allows you to push harder during sessions, and also recover faster, which also adds to the compounding improvements. In addition, Nomio improves your ability to perform during competitions or races, by reducing lactate build-up and oxidative stress during the race, allowing you to go faster than you would otherwise.
Who is Nomio for?
Nomio is shown to be highly beneficial to athletes of almost all levels. There seems to be an even stronger effect than average in elite athletes, and a less strong effect in those who rarely or never work out. Nomio's research is conducted on a mixed set of participants, ranging from sub-elite to recreational endurance athletes.
Nomio is not recommend for usage by children, pregnant or breast-feeding women.
How do you ensure WADA compliance?
We're commited to clean sports. Nomio has been tested for banned substances.
